![]() 'Non-surgical aesthetic treatments have taken the world by storm and the results achieved are phenomenal,' says Dr Selezneva. This ‘workout’ generates the drainage of fluids, re-compacting of skin tissues and removal of the cellulite effect from under the skin’s surface. The involves using a device that produces a vibration and pressure combination that performs ‘vascular gymnastics’ on the body. If you are particularly concerned about cellulite and are struggling to treat it at home on yourself, Dr Selezneva recommends the in-clinic Endospheres treatment. It's also thought that by rubbing the skin, you cause it to temporarily swell for a more even-looking canvas. When you apply your cellulite cream, be sure to massage it in to increase blood circulation and reduce excessive amounts of fluid in areas that contain cellulite. Toxins, which can build up in your layers of fat, and excess fluid are then eliminated in your waste. ‘It also helps to improve lymphatic drainage.’ ‘Dry brushing can help to boost circulation, helping with oxygen delivery to affected areas and encouraging collagen production,’ says Shotter. Use a body brush at least three times a week and then rub one of the best cellulite creams into your skin afterwards. In our experience, a combination of a few tends to make the most difference. There are of course a few different treatments, from body brushes to our pick of the best cellulite creams and serums, that go some way to helping you work out how to get rid of cellulite. Lifestyle and dietary changes – avoid sitting in the same position for too long, if you lead a sedentary lifestyle or have an office job try to increase your movement, consider a standing desk or take walks throughout the working day.help target the thigh and abdomen area where cellulite is often found Exercise such as squats, steps, lunges etc.Drinking water – improves blood circulation and lymphatic drainage.Consistent massage in the desired area can help reduce cellulite.There are plenty of techniques to help stimulate blood flow, aid lymphatic drainage and therefore optimise the function of the lymphatic, vascular and muscle systems.' 'However as everybody has fat on their bodies, no-one is immune to cellulite. 'Having more fat on your body makes cellulite more likely,' says Dr Selezneva simply. How to prevent cellulite from getting worse? ‘This can come from genetic factors linked to the speed of metabolism, distribution of fat under the skin and ethnicity,’ she adds. Genetics also play a part, as your vulnerability to cellulite seems to be at least partly inherited. 'In men, they follow a criss-cross pattern, which makes this less likely.' ‘In women the connective tissue bands are arranged vertically, allowing for fat to become compartmentalised in the pockets in between,' explains Shotter. However, the reason more women get cellulite than men is the structure of our collagen - the main protein that makes up connective tissue. ‘Declining oestrogen levels cause fat cells to become larger, therefore making cellulite more visible,’ says Shotter.Īs we said, it’s still a grey area. Taking the pill also increases your chances of getting it.Īnother thought is that cellulite gets worse as women approach menopause because oestrogen levels decline. So an imbalance between oestrogen and testosterone levels often causes cellulite. ![]() One theory is that oestrogen can encourage your body to produce more fat. ‘Hormones play a part, in particular oestrogen, the primary female sex hormone, although we don’t yet know why,’ says Shotter.
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